FINALLY made my video review of the PiYo CORE workout!
Check it out :)
And always feel free to comment or email me at angelina4901@hotmail.com for more info on this amazing program!
PiYo Core Review Video
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PiYo CORE Review
For someone who LOVES pilates, this was a great, non-traditional type of Core routine!
Chalene throws some standing abs at you, lots of plank, some more traditional supine ab work on the mat, and it burns!!!
This is the kind of workout that when done regularly, theres no way you cant get those abs super defined and toned!
My favorite exercise from this workout?
The PiYo Pike!
I’ll try to update with a youtube vid later today to show what that pike’s all about, too! :)
PiYo Eating Plan Snack
Super tasty snack thats high in protein and satisfies while following the PiYo Eating Plan!
This recipe gives you:
2 Lean Proteins
1 Fresh Fruit
Ingredients:
1 cup plain nonfat greek yogurt
1 scoop protein powder (Shakeology is what I usually use)
Splash unsweetened almond milk, or your choice of liquid
3/4 cup frozen blueberries
Directions:
Combine the first two ingredients, adding liquid (almond milk) to create desired consistency.
Mix in the blueberries.
Place in the freezer for 10-15 minutes, depending on comsistency you prefer.
Enjoy!
Heres a vid I made about it:
PiYo Eating Plan Lunch
Looking for ways to get creative with your PiYo Eating Plan?
Heres a lunch i whipped together that gives you the following foods for your day:
2 Primary Veggies
1 Secondary Veggie/Grain
1 Lean Protein
1 Healthy Fat
Ingredients:
Pasta of any kind, I prefer quinoa/brown rice pasta
Mixture of veggies, I used:
Asparagus
Brussel Sprouts
Broccoli (cut in thin strips)
Carrots (cut in thin strips)
Shredded Chicken Breast
Low Sodium Turkey Bacon
Mashed Avocado
Your choice of spices
Directions:
1) Take your cooked and cooled pasta and add in the veggies and protein.
2) Mix together with you choice of spices.
3) Add the mashed avocado and mix together to coat (similar to a mayonnaise).
4) Enjoy your mayo-free veggie-filled pasta salad!
(You could also add things like celery, onion, peppers, hardboiled eggs, cucumber, etc. :D )
Veggeti on the PiYo Eating Plan
If you’re looking for a way to get more veggies into your diet, the “Veggeti” is for you!
This is helping me SO much on the PiYo Eating Plan, especially because you are allowed more “Primary Vegetables” (which zucchini is one) than any other food.
Although you are able to eat pasta on the PiYo Eating Plan, I like to save my Grains for different foods, and am getting “pasta” with my Veggeti!
Have you tried this awesome little kitchen tool???
And check out my entire review of the PiYo Get Lean Eating Plan!
PiYo Sweat Exercises
Hey guys!
I just posted a video on youtube giving a review of the PiYo Sweat workout, but here I show you some of my favorite exercises from this workout!
If you haven’t gotten PiYo yet, then what are you waiting for?!?! Challenge Packs are on sale this month and the program by itself has free shipping and handling this month only!!! Don’t miss out!
As always, comment if you want more info, email me at angelina4901@hotmail.com, or check out my site beachbodycoach.com/angelinafitness :)
PiYo: Sweat Review
Hey!
Check out my YouTube review of the PiYo Sweat workout! It may end up being my fave…(lets see how many more times i say that within this program haha).
Let me know what you think!
