Do you surround yourself with people who keep you motivated? People who support you as you work towards your goals? People who will push you to keep doing more?
One of the many things I love about teaching fitness classes is the motivating people I get to spend my days with. I am constantly meeting new people who are making lifestyle changes for the better, strengthening relationships with those who have been coming regularly, and finding myself pushing harder when I see others keeping themselves pushing past their limits.
Especially with PiYo, I am privileged to see people be PERSISTENT with it and constantly reach new achievements.
Its easy to give up when something gets hard…And let me tell you, things get very challenging in PiYo, but when you PERSIST and stick with it, its amazing the things that can be achieved!!!
Remember, anything worth working for will challenge you. It will test you. It will make you SWEAT!
All of that stuff is worth it! Burpees might seem like something you’ll never do. But get rid of that mindset! Break a challenge down into more doable steps.
Rather than starting out just saying “I want to do three tricep pushups,” break it into steps, such as:
1-Hold a plank on your knees for one minute.
2-Now hold a plank on your toes.
3-On your knees, lower down as far as you can while keeping your elbows tucked in to the sides of your body. When you feel your elbows chicken wing out, push back up. Gradually get lower and lower towards the mat.
4-Start on your toes. Lower down, keeping elbows tucked in, lower down to knees while at lowest point, and pushup on knees.
5-Once you can do approximately 8 of step 4, attempt the full tricep pushup on toes going down & up. Strive for once at first, return to knees when needed, and keep progressing with how many you can do on your toes from there.
Persist with PiYo by breaking it down into doable segments. EVERYONE can be successful with this fitness format, that is the beauty of it!
Keep going! And if you are considering PiYo, or any new workout format, GO FOR IT! Set realistic, but limit-pushing goals along the way!🙂