PiYo: That’s just some pilates and some yoga, right?
PiYo is its own entity entirely!
Created by the amazing Chalene Johnson, PiYo is a low-impact, high-intensity fitness program that will reshape and sculpt your body! It is based on and inspired by pilates and yoga, but it will not feel like any pilates or yoga class!
Strictly using your body weight, PiYo will strengthen and tone your body to create long, lean muscles and help burn fat.
OK, but who is this program really suitable for?
Men can find success with this program, women can find success. Beginners, advanced, and intermediate fitness levels will be challenged and successful!
If you want to build lean muscle without the bulk, love the benefits of pilates and yoga, but feel they need more to help you burn fat and calories (just because there is no jumping, you will certainly get that heart rate elevated!), and if you want a workout without a lot of equipment: This is for you!
Will I be staring at the clock throughout the entire workout?
No way, man! The workouts range from 25-45 minutes, and in my honest opinion, there is no one more fun than Chalene to keep you motivated through your workout!
But I live in an apartment, no way I’ll have room to do PiYo!
Do you have enough space to take one step to the left and one step to the right? Ok, then you have enough space to have a kickbutt PiYo workout!
So this is just one workout and I do the same thing over and over again?
Psshhh! Yeah right!
This program includes:
- 8 workouts (PLUS an extra workout-$19.95 value for free ;D if you order through me; and a free gift: BUNS workout)
- 60-Day Workout Calendar
- “Get Lean” Eating Plan
- Tape Measure (Awesome way to track progress-Forget that stupid scale!)
- 24/7 Online Support
Ok, but really…How does PiYo work?
PiYo isn’t like all of those boring standard Pilates and yoga classes that make you hold crazy long poses, over and over again.
PiYo speeds it all up with dynamic, flowing moves that can burn an intense amount calories at the same time as they lengthen and tone your muscles and increase flexibility.
As you go from one exercise to the next continuously, you’ll maintain an optimal heart rate to scorch calories throughout the entire workout!
Let’s DO This!!!