Another PiYo workout is called “Define: Lower Body.”
There are two “Define” workouts in this program. The first is lower body…(Can you guess the second 😉 ).
This workout focuses on creating long, lean muscles while strengthening the entire lower body. You’ll feel it from your glutes to your calves and every muscle along the way!
I can’t be entirely sure, as I’m still awaiting the program, however I’m expecting lots of lunges, chairs, and warriors in this workout! And I CANNOT wait!
This is also one of the shortest workouts in the program-Only 25 minutes of your day to help you get long, lean lines and work that lower half!