Another PiYo workout is called “Define: Lower Body.”
There are two “Define” workouts in this program. The first is lower body…(Can you guess the second 😉 ).
This workout focuses on creating long, lean muscles while strengthening the entire lower body. You’ll feel it from your glutes to your calves and every muscle along the way!
I can’t be entirely sure, as I’m still awaiting the program, however I’m expecting lots of lunges, chairs, and warriors in this workout! And I CANNOT wait!
This is also one of the shortest workouts in the program-Only 25 minutes of your day to help you get long, lean lines and work that lower half!
My PiYo Progress 
You are SOOOO what I need! Thank you for checking in on The Solitary Cook.
Absolutely! Your recipes look amazing!
Have you heard of these PiYo workouts before? The results people get with this program are fantastic!!! 🙂
I haven’t, but I’m very much looking forward to checking them out. Thank you!
Of course! Def check out as I share my progress and give reviews of the workouts 🙂
Feel free to shoot me a comment anytime if you end up interested in trying it out yourself, too!