Define: Upper Body


One of my favorite things: upper body definition!
This workout helps you chisel your upper body to shape your arms! Carve those triceps, define those shoulders, get a killer upper body!
I especially love working upper body with body weight resistance training, and thats what this program is all about!
Also, the workout is just 35 minutes!
Get excited!!!!!

1 thought on “Define: Upper Body

  1. Joey

    My upper body says 35 min in the guide but it is only 18 min on the DVD. It’s like we are missing 1st part of workout.


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