Just completed Day 1 of PiYo!
This workout is called “Align: The Fundamentals.”
Now, being someone who has practiced PiYo in the gym setting for about 4 year and went through a PiYo instructor training-Hoping not to sound cocky-But I already know these fundamentals…HOWEVER, its always nice for a refresher of little things you forget, and Chalene is always so cute and entertaining, so anytime you’re doing any fitness work “with” her, its so enjoyable!
This dvd is only done on the first day of the program so that you can be successful in the actual workouts that follow. Chalene reminds you of a couple things I wanted to reinforce in this video.
1) This program can be made to work for anyone.
2) Dont just go through the motions-push yourself in every workout! I say this to my classes all the time…there should be a purpose for every move you make during your workout.
This workout tells you how to align your body through all of the frequently practiced exercises and poses in the PiYo program, from lunges, warrior, and planks to PiYo-only moves like the PiYo Flip and Kick Through!
The 40 mins fly by and you are filled with awesome info and tips to make the workouts to follow even more effective!