For all of you doing, waiting to receive, or thinking about doing PiYo, one of the components of the program that comes with it for no additional cost is a “Get Lean Eating Plan.”
You will get results just doing the workouts, but you will accelerate those results and feel great if you use this eating plan along with it!
One thing I love about the plan is it doesnt tell you when or when it eat! You are free to choose your selection of foods based on a list from 5 food categories.
SO how do you know how much of what to eat?
Theres a little math here (I love math,
So anytime i get to calculate something, I’m all about it!)…just three steps and it gives you your Calorie Target.
Now, my Target they gave me is 1285…With all of the extra working out besides PiYo that i do, I didnt feel that was enough (They also say if your target is less than 1200, you need to round up to 12, because thats not healthy, and that this is an approximate amount-so dont be stressed about going a couple hundred cals over-PHEW, i love that they say this, because im not about starvation mode).
So if i had gone w my 1285, this put me in the 1200-1399 range for Plan A on the eating guide.
What the heck does that mean?
4 Servings of Primary Vegetables
2 Servings of Secondary Vegetables & Grains
2 Servings of Fresh Fruit
4 Servings of Lean Protein
3 Servings of Healthy Fats
(I just added another serving of lean protein bc i know my body…thats roughly 140 extra calories and i know my muscles need it 😉 )
And then they give you long lists of things you can choose from for each category and the amount that equals one serving! I love it-all laid out nicely!
And coolest thing ever???!!!!
Shakeology is a versatile food! Meaning it can be counted as any of the following:
1.5 servings Seconday Veggies/Grains
2 servings Fresh Fruit
1 serving Lean Protein (<- The one i usually use it for!)