For someone who LOVES pilates, this was a great, non-traditional type of Core routine!
Chalene throws some standing abs at you, lots of plank, some more traditional supine ab work on the mat, and it burns!!!
This is the kind of workout that when done regularly, theres no way you cant get those abs super defined and toned!
My favorite exercise from this workout?
The PiYo Pike!
I’ll try to update with a youtube vid later today to show what that pike’s all about, too! 🙂