So…I just got home from getting married! Woooo!!!
And it made me think of this blog and the horrible job I’ve done of updating it.
To update a little on where my life is-Rather than doing a lot of at home PiYo, I’ve actually made quite a bit of progress by teaching more PiYo Live classes at the gym.
If you’ve never taken a PiYo Live class, you’ve gotta check out what gyms around you offer it and get out there. It takes, in my opinion, the best parts of the at home PiYo program and puts it into one crazy hour.
But regardless, both workouts have become my favorite workout because they incorporate so many different aspects of fitness into one workout. You get strength, stretch, some cardio, and it does it in a way that is good for ANY fitness level. Advanced athletes can make it more challenging, adding in plyometrics and getting reallllly low in your squats and lunges. While those newer to working out can still get a lot out of it and find modifications that work for them.
So now I’m trying to get back on track with blogging about health & fitness tips, ideas, workouts, etc. We’ll see where this blog goes from here!
Would you take a PiYo Live class? And if not, what’s holding you back?! 🙂