One of my favorite outlooks and things to remind people of while on their fitness journey is to never take themselves too seriously along the way!
If you can have fun while you workout, have friends who workout with you and you can enjoy your time with, and don’t get caught up in the small stuff, you’re SO much more likely to stick with it & not get frustrated with the progress, no matter how small.
So today when I was at my grandmother-in-law’s and I didn’t bring my bathing suit, I decided to try on one of hers haha, and of course take a short ab video!
I’ve struggled with body confidence in the past, so screw it! is my philosophy now. 😉
So here is a little piyo/pilates-inspired ab work. Repeat these exercises at least 3x through.
Everything can be modified and done with your back down on the mat (or towel😉), as well.
1-Single Single Double Alternating Knee Pulls (Barely in the video 😦 )
2-Crisscross-Opposite shoulder towards opposite knee.
3-Seated Double Leg Stretch
5-Low Crisscross Legs
Make sure to pull your bellybutton in towards your spine the whole time and BREATH! Six packs, here we come!