Tag Archives: beachbody

FroYo-Go to 21 Day Fix Snack

This snack helped me survive and thrive on the 21 Day Fix!
If you eat dairy/nut butter, you’ve gotta try this out! Or I’m sure it would be easy enough to sub coconut milk yogurt/nut butter alternative ๐Ÿ™‚

Super easy snack-On or off of the 21 day fix!
froyo
Ingredients:
1 Red container of plain, nonfat Greek yogurt (Red is a Protein)
2 teaspoons nut butter
1 Purple container of frozen blueberries (Purple is Fruits)

Mix the ingredients together (I find that using frozen blueberries, or whatever fruit you’d like) helps give a nice frozen consistency a lot faster than using berries from the fridge, and put in the freezer for about 30-45 minutes. ENJOY!!!

21 Day Fix

Another great program that Beachbody (the company that brings you PiYo) is the 21 Day Fix.

What is the 21 Day Fix?
Simply put, the 21 Day Fix makes nutrition easy! It takes the guess work out of portioning, and also does an amazing job of giving you the food you need to fuel your body without making you feel deprived or starved.
It comes with different color-coded containers, different sizes depending on which food group the container is for, and based on your weights and activity level you are assigned a plan with a specific number of each container to eat each day.There are also daily workout dvds that get your blood pumping and are easy to modify for those newer to working out, but challenging enough for advanced athletes!

But does it work?
Here are my results from the 21 Day Fix.
Left is the first day of my first round of the fix. Right in each photo is after the 21 days ๐Ÿ™‚
21dayfix. 21dayfix
But more importantly than my results was how I felt while doing the 21 Day Fix.
I felt strong, lean, and powerful. Powerful? That sounds weird
But seriously-I tend to eat too many carbs, even though they’re healthier carbs, I just know in my “normal”-non-21 day fix eating, I eat more than I should. And this program showed my the amount of carbs I should be eating for the activity level I live. And I felt amazing eating this way.

Where can I get my own?
Easy! Check out beachbodycoach.com/angelinafitness
Click shop-And find the 21 Day Fix under fitness programs!

Being on track

So…I just got home from getting married! Woooo!!!
And it made me think of this blog and the horrible job I’ve done of updating it.

To update a little on where my life is-Rather than doing a lot of at home PiYo, I’ve actually made quite a bit of progress by teaching more PiYo Live classes at the gym.
If you’ve never taken a PiYo Live class, you’ve gotta check out what gyms around you offer it and get out there. It takes, in my opinion, the best parts of the at home PiYo program and puts it into one crazy hour.

But regardless, both workouts have become my favorite workout because they incorporate so many different aspects of fitness into one workout. You get strength, stretch, some cardio, and it does it in a way that is good for ANY fitness level.ย  Advanced athletes can make it more challenging, adding in plyometrics and getting reallllly low in your squats and lunges. While those newer to working out can still get a lot out of it and findย  modifications that work for them.

So now I’m trying to get back on track with blogging about health & fitness tips, ideas, workouts, etc.ย  We’ll see where this blog goes from here!

Would you take a PiYo Live class? And if not, what’s holding you back?! ๐Ÿ™‚