Tag Archives: core

PiYo Live Formatting

So you’re thinking of trying out a PiYo Live class at your local gym?
Putting yourself into a situation where you’re outside of your comfort zone can be scary, but it can also be AWESOME! And can help lead to amazing results that you never would have imagined possible.

I always tell my classes that the space outside of your comfort zone is where great things happen, where changes happen!

Sometimes feeling a little more prepared for those situations can help, though.
So here is a basic format of a PiYo Live class.

Every class is based on choreography that we’re given, as instructors, and the music and choreography should be pretty much the same no matter where you are. That’s the beauty of a class like PiYo, whether you go to a class in LA, Florida, or NYC, the basic format should be the same and you should be able to follow along regardless of where you’re used to taking PiYo.
Every instructor naturally puts their own spin and personality on their class, might do more or less reps of something, depending on their familiarity and their class’s familiarity with the lesson (each different PiYo class is called a “lesson” and we are currently on Lesson 40!).

The class starts with a
WARM UP-The warmup always stays the same, for the most part.
HEAT BUILDING-This section gets you ready for what’s about to come and is filled with sun salutations, different variations of sun salutations, and lunges.LOWER BODY-Squats and lunges, mostly, and different variations of both! Time to get that booty to the ground 😉
FULL BODY FUSION-Starts with “PiYo Pushups” and then moves through 3/4 different exercises that flow together. If you go to my class, we like to say “BAM” when getting up from our pushups 🙂 SO FUN!!! One of my favorite parts of class!!!
POWER-Bring on the cardio! Burpees, knee pulls, power squats, plyometric options abound in this section, IF you want to take it to a higher level. All classes should show you lower impact options of these moves throughout!
FLOW-Slows things down a bit to really hold those yoga-based poses. We do speed it up a bit, but you get a great stretch (while strengthening) during this section!
CORE & MORE-Just as it says, LOTS of CORE-Crushing moves!!!
STRETCH & STRENGTH-Stretches with different strength-challenging moves throughout. Just when you thought you were safe with stretching, we make you do pushups, squats, etc. MWAhahaha 😉
COOLDOWN-You’re safe! Push the limit with the stretches to really get the most out of them when your body’s nice and warm and you can really increase your flexibility and prevent injury.

And that’s about it-When my class is lucky, we throw in extra of a certain section, though 🙂

piyo.

Advertisements

PiYo Core Review Video

FINALLY made my video review of the PiYo CORE workout!

Check it out 🙂
And always feel free to comment or email me at angelina4901@hotmail.com for more info on this amazing program!

PiYo CORE

PiYo CORE Review

For someone who LOVES pilates, this was a great, non-traditional type of Core routine!
Chalene throws some standing abs at you, lots of plank, some more traditional supine ab work on the mat, and it burns!!!
This is the kind of workout that when done regularly, theres no way you cant get those abs super defined and toned!

My favorite exercise from this workout?
The PiYo Pike!

I’ll try to update with a youtube vid later today to show what that pike’s all about, too! 🙂

PiYo Sweat Exercises

Hey guys!

I just posted a video on youtube giving a review of the PiYo Sweat workout, but here I show you some of my favorite exercises from this workout!

If you haven’t gotten PiYo yet, then what are you waiting for?!?! Challenge Packs are on sale this month and the program by itself has free shipping and handling this month only!!! Don’t miss out!

Sweat Exercises!!!

 

As always, comment if you want more info, email me at angelina4901@hotmail.com, or check out my site beachbodycoach.com/angelinafitness 🙂

Upper Body Review

Hey guys!

I posted a short youtube video of my review of the Define: Upper Body workout!

It’s only about 20 minutes and gives you an awesome burn!!!
Lots of tricep pushups, ab work, BEAST! (Don’t know what that means-Watch the vid 😉

Define: Upper Body

Order PiYo!!!

CORE and MORE

So back to updating you on whats in the PiYo At Home Program!

The next workout is called “Core.”
This workout is just 30 mins!!!
Focus on that powerhouse! You’ll work the abs, obliques, and back.
Strengthen and sculpt to get the awesome results you want!


Then there’s “Strength Intervals,” which is just 25 minutes!
Nonstop body sculpting, calorie burning exercises. No need for weights or equipment to give you those long lean muscles that PiYo does like no other!


And you’ll also get “Drench.”
One of the longer workouts, this is 45 mins of endurance! Maximize fat burning while working every single muscle in your body!
Sure to work up a killer sweat, Drench will rev that metabolism to really burn the fat!


Lastly, you’ll get “Sculpt.”
A 30 min workout utilizing varying tempos to keep your muscles under tension for differing amounts of time.
This type of training generates muscular endurance and metabolic changes to transform your body!

Actual review and my take on each workout to come!!!