Tag Archives: eat

(Chicken) Sausage & Eggs

Last morning I’ll be making a breakfast like this for awhile…

  
Tomorrow marks the first day back for PD for the new school year! Second year teaching & moving to second grade!!!

I’m super excited, and love that we go back before the kids, because I end up feeling much more prepared for the school year & closer with my coworkers. But I also enjoy relaxing morning spent sipping tea/coffee :-/

When I do have the time, this is my favorite way to enjoy my eggs.

I heat up coconut oil, then cook up the whole egg…But what I’m left with after eating is this:  

 
Shhh, but I don’t eat the yolks🙈

Since I wouldn’t use the yolks in other foods I make, it is a bit of a waste…But #1-I prefer my eggs made from whole eggs, not the cartain of egg whites, when I eat them like this (otherwise I will use just whites) and #2-I enjoy getting hints of the yolk in my whites without having to eat much of it. And #3-Its way easier than if I separated them as i put the eggs in the pan!

And then I wanted to really pump up the protein, so why not have a chicken sausage😍 Love them!

Whats your favorite lazy morning breakfast? And if when you work you have busy mornings, whats your favorite on the go breakfast?

2 Minute Breakfast

  

  Here’s the deal…

If you’re like me, on workdays you get up at the crack of dawn, want to get in as much sleep as possible, and hate the thought of having extra crap to do before work, even if that extra crap is making breakfast.

I’ll admit to stopping at Dunkin Donuts, which of course, is right around the corner from me…and grabbing some non-nutritious, toxic-if you really look at the ingredients, egg white sandwich & coffee. $6 later I’m off to work, with at least a 5 minute detor, and end up naturally hungry again within the next 60-90 minutes.

Yuck! 

One solution can be meal prepping your breakfasts in advance. Egg white/egg “muffins” with protein and veggies, or overnight oats are great options that’ll only take you about 15 mins to prepare for the next day. Much better than that coffee shop temptation.

But what if you want to save even more time?

SHAKEOLOGY!!!!

I am so happy I’ve gotten back into drinking this superfood powerhouse each morning. And best of all, it takes maybe 2 mins to make!

I do the following:

  • 1/2 banana
  • 3/4 cup frozen strawberries
  • Handful ice
  • 1 scoop Shakeology
  • Unsweetened almond milk

Throw it all into a blender, blend, and GO!

  
And really best of all, the nutrition:

  • Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
  • Over 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
  • Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.
  • Protein and essential amino acids help build muscles and reduce food cravings.
  • Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
  • Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
  • A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

AND you aren’t left feeling hungry an hour later!!!

Check it out for yourself:

Tell Me More!

FroYo-Go to 21 Day Fix Snack

This snack helped me survive and thrive on the 21 Day Fix!
If you eat dairy/nut butter, you’ve gotta try this out! Or I’m sure it would be easy enough to sub coconut milk yogurt/nut butter alternative 🙂

Super easy snack-On or off of the 21 day fix!
froyo
Ingredients:
1 Red container of plain, nonfat Greek yogurt (Red is a Protein)
2 teaspoons nut butter
1 Purple container of frozen blueberries (Purple is Fruits)

Mix the ingredients together (I find that using frozen blueberries, or whatever fruit you’d like) helps give a nice frozen consistency a lot faster than using berries from the fridge, and put in the freezer for about 30-45 minutes. ENJOY!!!

PiYo Eating Plan Snack

Super tasty snack thats high in protein and satisfies while following the PiYo Eating Plan!
This recipe gives you:
2 Lean Proteins
1 Fresh Fruit

Ingredients:
1 cup plain nonfat greek yogurt
1 scoop protein powder (Shakeology is what I usually use)
Splash unsweetened almond milk, or your choice of liquid
3/4 cup frozen blueberries

Directions:
Combine the first two ingredients, adding liquid (almond milk) to create desired consistency.
Mix in the blueberries.
Place in the freezer for 10-15 minutes, depending on comsistency you prefer.
Enjoy!

Heres a vid I made about it:

PiYo Eating Plan Lunch

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Looking for ways to get creative with your PiYo Eating Plan?
Heres a lunch i whipped together that gives you the following foods for your day:

2 Primary Veggies
1 Secondary Veggie/Grain
1 Lean Protein
1 Healthy Fat

Ingredients:
Pasta of any kind, I prefer quinoa/brown rice pasta
Mixture of veggies, I used:
Asparagus
Brussel Sprouts
Broccoli (cut in thin strips)
Carrots (cut in thin strips)
Shredded Chicken Breast
Low Sodium Turkey Bacon
Mashed Avocado
Your choice of spices

Directions:
1) Take your cooked and cooled pasta and add in the veggies and protein.
2) Mix together with you choice of spices.
3) Add the mashed avocado and mix together to coat (similar to a mayonnaise).
4) Enjoy your mayo-free veggie-filled pasta salad!

(You could also add things like celery, onion, peppers, hardboiled eggs, cucumber, etc. 😀 )

Veggeti on the PiYo Eating Plan

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If you’re looking for a way to get more veggies into your diet, the “Veggeti” is for you!
This is helping me SO much on the PiYo Eating Plan, especially because you are allowed more “Primary Vegetables” (which zucchini is one) than any other food.
Although you are able to eat pasta on the PiYo Eating Plan, I like to save my Grains for different foods, and am getting “pasta” with my Veggeti!

Have you tried this awesome little kitchen tool???

And check out my entire review of the PiYo Get Lean Eating Plan!

PiYo Eating Plan Trackers

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Almost forgot to tell you this awesome feature you can access to make the Get Lean Eating Plan even easier to follow!
On the Team Beachbody website
Sign up for a free account!!!
You can download free printable or digital meal trackers!
How cool is that?!
When you’re righting down and planning out your meals, you are much more likely to stick with the plan!

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