Tag Archives: fit

(Chicken) Sausage & Eggs

Last morning I’ll be making a breakfast like this for awhile…

  
Tomorrow marks the first day back for PD for the new school year! Second year teaching & moving to second grade!!!

I’m super excited, and love that we go back before the kids, because I end up feeling much more prepared for the school year & closer with my coworkers. But I also enjoy relaxing morning spent sipping tea/coffee :-/

When I do have the time, this is my favorite way to enjoy my eggs.

I heat up coconut oil, then cook up the whole egg…But what I’m left with after eating is this:  

 
Shhh, but I don’t eat the yolks🙈

Since I wouldn’t use the yolks in other foods I make, it is a bit of a waste…But #1-I prefer my eggs made from whole eggs, not the cartain of egg whites, when I eat them like this (otherwise I will use just whites) and #2-I enjoy getting hints of the yolk in my whites without having to eat much of it. And #3-Its way easier than if I separated them as i put the eggs in the pan!

And then I wanted to really pump up the protein, so why not have a chicken sausage😍 Love them!

Whats your favorite lazy morning breakfast? And if when you work you have busy mornings, whats your favorite on the go breakfast?

PiYo Core Review Video

FINALLY made my video review of the PiYo CORE workout!

Check it out 🙂
And always feel free to comment or email me at angelina4901@hotmail.com for more info on this amazing program!

PiYo CORE

PiYo CORE Review

For someone who LOVES pilates, this was a great, non-traditional type of Core routine!
Chalene throws some standing abs at you, lots of plank, some more traditional supine ab work on the mat, and it burns!!!
This is the kind of workout that when done regularly, theres no way you cant get those abs super defined and toned!

My favorite exercise from this workout?
The PiYo Pike!

I’ll try to update with a youtube vid later today to show what that pike’s all about, too! 🙂

PiYo Eating Plan Snack

Super tasty snack thats high in protein and satisfies while following the PiYo Eating Plan!
This recipe gives you:
2 Lean Proteins
1 Fresh Fruit

Ingredients:
1 cup plain nonfat greek yogurt
1 scoop protein powder (Shakeology is what I usually use)
Splash unsweetened almond milk, or your choice of liquid
3/4 cup frozen blueberries

Directions:
Combine the first two ingredients, adding liquid (almond milk) to create desired consistency.
Mix in the blueberries.
Place in the freezer for 10-15 minutes, depending on comsistency you prefer.
Enjoy!

Heres a vid I made about it:

Veggeti on the PiYo Eating Plan

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If you’re looking for a way to get more veggies into your diet, the “Veggeti” is for you!
This is helping me SO much on the PiYo Eating Plan, especially because you are allowed more “Primary Vegetables” (which zucchini is one) than any other food.
Although you are able to eat pasta on the PiYo Eating Plan, I like to save my Grains for different foods, and am getting “pasta” with my Veggeti!

Have you tried this awesome little kitchen tool???

And check out my entire review of the PiYo Get Lean Eating Plan!

PiYo Sweat Exercises

Hey guys!

I just posted a video on youtube giving a review of the PiYo Sweat workout, but here I show you some of my favorite exercises from this workout!

If you haven’t gotten PiYo yet, then what are you waiting for?!?! Challenge Packs are on sale this month and the program by itself has free shipping and handling this month only!!! Don’t miss out!

Sweat Exercises!!!

 

As always, comment if you want more info, email me at angelina4901@hotmail.com, or check out my site beachbodycoach.com/angelinafitness 🙂

PiYo: Sweat Review

Hey!

Check out my YouTube review of the PiYo Sweat workout! It may end up being my fave…(lets see how many more times i say that within this program haha).
Let me know what you think!


Check out my Sweat Review!!!