Tag Archives: macros

PiYo Eating Plan Snack

Super tasty snack thats high in protein and satisfies while following the PiYo Eating Plan!
This recipe gives you:
2 Lean Proteins
1 Fresh Fruit

Ingredients:
1 cup plain nonfat greek yogurt
1 scoop protein powder (Shakeology is what I usually use)
Splash unsweetened almond milk, or your choice of liquid
3/4 cup frozen blueberries

Directions:
Combine the first two ingredients, adding liquid (almond milk) to create desired consistency.
Mix in the blueberries.
Place in the freezer for 10-15 minutes, depending on comsistency you prefer.
Enjoy!

Heres a vid I made about it:

PiYo Eating Plan Lunch

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Looking for ways to get creative with your PiYo Eating Plan?
Heres a lunch i whipped together that gives you the following foods for your day:

2 Primary Veggies
1 Secondary Veggie/Grain
1 Lean Protein
1 Healthy Fat

Ingredients:
Pasta of any kind, I prefer quinoa/brown rice pasta
Mixture of veggies, I used:
Asparagus
Brussel Sprouts
Broccoli (cut in thin strips)
Carrots (cut in thin strips)
Shredded Chicken Breast
Low Sodium Turkey Bacon
Mashed Avocado
Your choice of spices

Directions:
1) Take your cooked and cooled pasta and add in the veggies and protein.
2) Mix together with you choice of spices.
3) Add the mashed avocado and mix together to coat (similar to a mayonnaise).
4) Enjoy your mayo-free veggie-filled pasta salad!

(You could also add things like celery, onion, peppers, hardboiled eggs, cucumber, etc. 😀 )