Tag Archives: results

2 Minute Breakfast

  

  Here’s the deal…

If you’re like me, on workdays you get up at the crack of dawn, want to get in as much sleep as possible, and hate the thought of having extra crap to do before work, even if that extra crap is making breakfast.

I’ll admit to stopping at Dunkin Donuts, which of course, is right around the corner from me…and grabbing some non-nutritious, toxic-if you really look at the ingredients, egg white sandwich & coffee. $6 later I’m off to work, with at least a 5 minute detor, and end up naturally hungry again within the next 60-90 minutes.

Yuck! 

One solution can be meal prepping your breakfasts in advance. Egg white/egg “muffins” with protein and veggies, or overnight oats are great options that’ll only take you about 15 mins to prepare for the next day. Much better than that coffee shop temptation.

But what if you want to save even more time?

SHAKEOLOGY!!!!

I am so happy I’ve gotten back into drinking this superfood powerhouse each morning. And best of all, it takes maybe 2 mins to make!

I do the following:

  • 1/2 banana
  • 3/4 cup frozen strawberries
  • Handful ice
  • 1 scoop Shakeology
  • Unsweetened almond milk

Throw it all into a blender, blend, and GO!

  
And really best of all, the nutrition:

  • Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
  • Over 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
  • Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.
  • Protein and essential amino acids help build muscles and reduce food cravings.
  • Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
  • Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
  • A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

AND you aren’t left feeling hungry an hour later!!!

Check it out for yourself:

Tell Me More!

PiYo Persistance

Do you surround yourself with people who keep you motivated? People who support you as you work towards your goals? People who will push you to keep doing more?

One of the many things I love about teaching fitness classes is the motivating people I get to spend my days with. I am constantly meeting new people who are making lifestyle changes for the better, strengthening relationships with those who have been coming regularly, and finding myself pushing harder when I see others keeping themselves pushing past their limits. 

Especially with PiYo, I am privileged to see people be PERSISTENT with it and constantly reach new achievements.

Its easy to give up when something gets hard…And let me tell you, things get very challenging in PiYo, but when you PERSIST and stick with it, its amazing the things that can be achieved!!!

Remember, anything worth working for will challenge you. It will test you. It will make you SWEAT

All of that stuff is worth it! Burpees might seem like something you’ll never do. But get rid of that mindset! Break a challenge down into more doable steps.

Rather than starting out just saying “I want to do three tricep pushups,” break it into steps, such as:

1-Hold a plank on your knees for one minute.

2-Now hold a plank on your toes.

3-On your knees, lower down as far as you can while keeping your elbows tucked in to the sides of your body. When you feel your elbows chicken wing out, push back up. Gradually get lower and lower towards the mat.

4-Start on your toes. Lower down, keeping elbows tucked in, lower down to knees while at lowest point, and pushup on knees.

5-Once you can do approximately 8 of step 4, attempt the full tricep pushup on toes going down & up. Strive for once at first, return to knees when needed, and keep progressing with how many you can do on your toes from there.

Persist with PiYo by breaking it down into doable segments. EVERYONE can be successful with this fitness format, that is the beauty of it!

Keep going! And if you are considering PiYo, or any new workout format, GO FOR IT! Set realistic, but limit-pushing goals along the way! 🙂

  

21 Day Fix

Another great program that Beachbody (the company that brings you PiYo) is the 21 Day Fix.

What is the 21 Day Fix?
Simply put, the 21 Day Fix makes nutrition easy! It takes the guess work out of portioning, and also does an amazing job of giving you the food you need to fuel your body without making you feel deprived or starved.
It comes with different color-coded containers, different sizes depending on which food group the container is for, and based on your weights and activity level you are assigned a plan with a specific number of each container to eat each day.There are also daily workout dvds that get your blood pumping and are easy to modify for those newer to working out, but challenging enough for advanced athletes!

But does it work?
Here are my results from the 21 Day Fix.
Left is the first day of my first round of the fix. Right in each photo is after the 21 days 🙂
21dayfix. 21dayfix
But more importantly than my results was how I felt while doing the 21 Day Fix.
I felt strong, lean, and powerful. Powerful? That sounds weird
But seriously-I tend to eat too many carbs, even though they’re healthier carbs, I just know in my “normal”-non-21 day fix eating, I eat more than I should. And this program showed my the amount of carbs I should be eating for the activity level I live. And I felt amazing eating this way.

Where can I get my own?
Easy! Check out beachbodycoach.com/angelinafitness
Click shop-And find the 21 Day Fix under fitness programs!

PiYo Core Review Video

FINALLY made my video review of the PiYo CORE workout!

Check it out 🙂
And always feel free to comment or email me at angelina4901@hotmail.com for more info on this amazing program!

PiYo CORE

PiYo CORE Review

For someone who LOVES pilates, this was a great, non-traditional type of Core routine!
Chalene throws some standing abs at you, lots of plank, some more traditional supine ab work on the mat, and it burns!!!
This is the kind of workout that when done regularly, theres no way you cant get those abs super defined and toned!

My favorite exercise from this workout?
The PiYo Pike!

I’ll try to update with a youtube vid later today to show what that pike’s all about, too! 🙂

PiYo Eating Plan Snack

Super tasty snack thats high in protein and satisfies while following the PiYo Eating Plan!
This recipe gives you:
2 Lean Proteins
1 Fresh Fruit

Ingredients:
1 cup plain nonfat greek yogurt
1 scoop protein powder (Shakeology is what I usually use)
Splash unsweetened almond milk, or your choice of liquid
3/4 cup frozen blueberries

Directions:
Combine the first two ingredients, adding liquid (almond milk) to create desired consistency.
Mix in the blueberries.
Place in the freezer for 10-15 minutes, depending on comsistency you prefer.
Enjoy!

Heres a vid I made about it:

PiYo Eating Plan Lunch

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Looking for ways to get creative with your PiYo Eating Plan?
Heres a lunch i whipped together that gives you the following foods for your day:

2 Primary Veggies
1 Secondary Veggie/Grain
1 Lean Protein
1 Healthy Fat

Ingredients:
Pasta of any kind, I prefer quinoa/brown rice pasta
Mixture of veggies, I used:
Asparagus
Brussel Sprouts
Broccoli (cut in thin strips)
Carrots (cut in thin strips)
Shredded Chicken Breast
Low Sodium Turkey Bacon
Mashed Avocado
Your choice of spices

Directions:
1) Take your cooked and cooled pasta and add in the veggies and protein.
2) Mix together with you choice of spices.
3) Add the mashed avocado and mix together to coat (similar to a mayonnaise).
4) Enjoy your mayo-free veggie-filled pasta salad!

(You could also add things like celery, onion, peppers, hardboiled eggs, cucumber, etc. 😀 )